Professional Therapy Services for Texas & California Residents
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Individual Counseling
Individual counseling is a one-on-one, nonjudgemental, confidential space for you to explore your emotions, share your challenges, and work towards creating more ease and alignment in your life. We utilized evidenced-based treatment plans to help inform your therapeutic journey of self-discovery and healing.
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Couples Counseling
Aligned Therapy Collective is an LGBTQIA+ affirming practice. We welcome all relationships, gender identities and expressions, and sexual orientations. In couples counseling, we’ll work together to increase communication styles, decrease conflict to help improve your relationships and create stronger foundations.
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EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach that helps people process and heal from traumatic memories and distressing experiences. It uses guided eye movements or other forms of bilateral stimulation to reduce the emotional charge of painful memories. EMDR allows the brain to reprocess stuck or overwhelming experiences in a safe and supportive way. This therapy can help reduce symptoms of anxiety, PTSD, grief, and other emotional difficulties. Many clients find that EMDR leads to lasting relief and a greater sense of calm and resilience.
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Career Counseling
With a passion for career changers and high-achievers, career counseling will focus on life design to find more balance in your life. Whether you’re seeking a career transition, overwhelmed with the demands of entrepreneurship, or experiencing corporate burnout - we’ll work to identify obstacles, reclaim centeredness, and help you discover a life worth living that aligns with your career goals and life purpose.
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Group Therapy
At Aligned Therapy Collective, we offer a women’s process group designed for women & women-identifying folks to explore and work through personal issues and emotions in a supportive, safe environment. The focus is fostering connections, self-discovery, emotional growth, and empowerment. Group therapy allows you to gain a deeper understanding of yourself while receiving emotional support from others with shared experiences to inspire hope and healing.
What is therapy like?
Congratulations on taking the first step towards managing your mental wellbeing!
At Aligned Therapy Collective, a private psychotherapy practice based in Texas, we’re committed to creating a non-judgemental therapeutic experience that puts you first. From the moment you book a consultation, to our first session, the goal is for you to feel safe, supported, and seen.
The first step will be a 15 minute consultation call where we’ll discuss your goals for therapy and preferred style. If you decide we’re a fit, our first session will be an intake session where we gather more information on your background. Then, we’ll collaborate on unique treatment plans that fit your specific therapeutic needs and align those with our therapy goals.
Sessions are your time to discuss whatever is bothering you that week, or to look at patterns or old beliefs that may be holding you back. We teach our clients valuable tools to manage challenging thoughts and feelings, while learning skills to calm their central nervous system. Our aim is to create ease and healing so you finish each session with a renewed sense of hope and alignment.
Welcome to Aligned Therapy Collective, we look forward to supporting you on your healing journey!
